brahmamuhurta sadhana
Posted inAyurveda lifestyles

Brahmamuhurta Sadhana by Aatreya Ayurveda Nepal : The Best Morning Discipline for Good Health

ब्राह्मे मूहूर्त उत्तिष्ठेत् स्वस्थो रक्षार्थमायुषः। अष्टाङ्गहृदय ब्राह्मे मूहूर्त उत्तिष्ठेत् स्वस्थो रक्षार्थमायुषः। अष्टाङ्गहृदयKaravalokana (Hand Observation) Bhumivandana (Salutation to Mother Earth) Mangala Darshana (Auspicious Sight)Salutations to Parents, Guru, and GodAjapajapa Mantra (Silent…
Posted inNon Communicable Diseases

Adequate Ayurveda Lifestyle Awareness Teaching Program by Aatreya Aarogya Mandir & Research Center: Number 1 Amazing Take Home Messages

Waking Up During Brahma MuhurtaBrahma Muhurta Sadhana (Morning Practice)Following Dinacharya, Ritucharya, Sadvritta, Achara Rasayana, Yama, and NiyamaRitucharya (Seasonal Routine):Sadvritta (Ethical Code of Conduct):Achara Rasayana (Behavioral Rejuvenation):Sattvic DietSattvic Thinking and BehaviorHaving…
obesity
Posted inAyurveda lifestyles Blog

Obesity: The Root Cause of the Majority of Diseases Globally

Obesity: EpidemiologySantarpanajanya Vyadhi:disorders caused by excessive nutrition or overnourishmentDefinition of Santarpana and ApatarpanaCauses of Santarpanajanya VyadhiDietary CausesLifestyle CausesPsychological Causes:Major Santarpanajanya Vyadhis (Overnutrition Disorders)Sthaulya (Obesity)Prameha (Diabetes Mellitus)Hypertension (High Blood Pressure)Cardiovascular DiseasesAsthma…
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