Ayurveda lifestyles - Aatreya Ayurveda Nepal

Maheshwar Sutra: The Foundation of Sanskrit Grammar

Maheshwar Sutra: The Foundation of Sanskrit Grammar: An IntroductionWhat are the Maheshwar Sutra?The List of Maheshwar SutraPurpose and UseWhat is a Pratyahara?Importance of Maheshwar Sutra Conciseness in Grammar:Scientific Arrangement of…

DrBuddhi April 10, 2025

Blog Ayurveda lifestyles

Sutkeri Masala – Nepali Traditional Recipe-The Best Puerperal Health Tonic

AbstractBackgroundMethodResultsConclusionIntroductionMethodologyMethod of preparationDose & Method of usingSelf-lifeResultsDiscussionConclusion Sitkeri Masala is a research article based on traditional knowledge and practice of Nepali community written by Dr. Buddhi Prasad Paudel, MD Ayurveda(Kayachikitsa)…

DrBuddhi March 24, 2025

Ayurveda lifestyles

The Earth to Mouth Principle of Diet in Veda/Ayurveda

IntroductionThe Connection Between Earth and DietFrom Seed to HarvestStorage, Processing, and CookingPrinciples of EatingSpiritual and Psychological AspectsConclusionSeed Selection: The Foundation of Quality FoodSoil Health: The Bedrock of Nutrient-Rich Food Water…

DrBuddhi March 16, 2025

Ayurveda lifestyles

Devine Doctor: Our Own Body is Our Doctor

The Body’s Self-Regulation SystemImportance of Ayurveda LifestyleMental Health and Its Impact on the BodyHow Can Our Body Act as Its Own Doctor to Maintain Health?Ways to Strengthen the Body’s Self-Healing…

DrBuddhi March 16, 2025

Ayurveda lifestyles

Oxygen Paradox:The hidden cause of aging

Executive SummaryIntroductionDefinition of the Oxygen Paradox The Dual Role of OxygenOxygen Paradox and Human HealthStrategies to Mitigate the Oxygen ParadoxConclusionReferencesAgeing as per AyurvedaBālya (Childhood/Infancy)Vṛddhi (Growth & Development)Chhavi (Luster/Glow)Medhā (Intellect &…

DrBuddhi March 14, 2025

Ayurveda lifestyles

Quality Foods :Role of Air, Water, Soil (Land) and Time

Role of AirAir Purity and PollutionHumidity and TemperatureRole of WaterWater PurityIrrigation and Crop GrowthClimate Change and Water ScarcityRole of Soil (Land)Soil Fertility and Nutrient ContentSoil Types and Farming PracticesRole of…

DrBuddhi March 13, 2025

Ayurveda lifestyles

Eating Dinner Before Sunset is Beneficial for Health

Both Ayurveda and modern medical science emphasize the importance of eating dinner before sunset for optimal health. This article explores the Ayurvedic perspective, scientific reasoning, benefits, potential harms, and practical…

DrBuddhi March 13, 2025

Ayurveda lifestyles

De-addiction: The Non -pharmacological Techniques

Psychological and Emotional TechniquesSelf-Awareness and CommitmentPsychological CounselingMeditation and Yoga TherapyBehavioral and Social StrategiesAdopting Positive ReplacementsSeeking Social SupportIdentifying and Avoiding TriggersAdopting a Healthy Daily Routine (Ayurveda Dinacharya)Following Ayurveda Dietary PrinciplesMaintaining a…

DrBuddhi March 12, 2025

Ayurveda lifestyles

Spiritual Lighting in Physical, Mental, Emotional & Spiritual level

Spiritual Lighting: An IntroductionDefinition of Physical lightingDefinition of Spiritual LightingSources of Spiritual LightingMeditation and Yogic PracticesWays to Attain Spiritual LightingConclusionSpiritual Lighting in Nepal: Nepal Electricity Authority, Hindu Temples, and Buddhist…

DrBuddhi March 11, 2025

Ayurveda lifestyles

Brahmacharya: Reproductive and Sexual Health Discipline

Introduction to BrahmacharyaRitumati Charya (Menstrual Regimen and Conduct)Pumsavana Samskara (Pre-Conception and Fetal Development Rituals)Garbha Samskara (Prenatal Care and Fetal Nourishment)Māsānumāshika Garbhini Paricharya (Month-wise Pregnancy Care)Sutika Paricharya (Postpartum Care for the…

DrBuddhi March 10, 2025

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