Dr Buddhi Prasad Paudel MD Ayurveda (Kayachikitsa)

Eating Dinner Before Sunset is Beneficial for Health

Both Ayurveda and modern medical science emphasize the importance of eating dinner before sunset for optimal health. This article explores the Ayurvedic perspective, scientific reasoning, benefits, potential harms, and practical…

DrBuddhi March 13, 2025

Ayurveda

Calming the Mind: The Non-Pharmacological Techniques

Yoga and MeditationAnapanasati (Mindful Breathing): Focusing on breath to enhance awareness.Ayurveda Lifestyle PracticesPositive Thinking and Self-TalkMusic and Sound TherapyDiet for Mental WellnessBalance work, rest and recreationConclusion In today’s fast-paced world,…

DrBuddhi March 12, 2025

Ayurveda lifestyles

De-addiction: The Non -pharmacological Techniques

Psychological and Emotional TechniquesSelf-Awareness and CommitmentPsychological CounselingMeditation and Yoga TherapyBehavioral and Social StrategiesAdopting Positive ReplacementsSeeking Social SupportIdentifying and Avoiding TriggersAdopting a Healthy Daily Routine (Ayurveda Dinacharya)Following Ayurveda Dietary PrinciplesMaintaining a…

DrBuddhi March 12, 2025

Non Communicable Diseases

Buffet Culture and Its Impact on Health

Overeating and Digestive StrainMixing Incompatible FoodsImpact on Metabolism and Weight GainPsychological and Social ImplicationsLong-Term Health RisksA Better Approach: Mindful EatingConclusion The buffet culture, a common dining practice in many parts…

DrBuddhi March 12, 2025

Non Communicable Diseases

Fast Food and Junk Food are Hazardous to Human Health

Chemical Additives in Bottled and Packaged FoodsArtificial Coloring AgentsArtificial Flavoring AgentsFood AdditivesPreservativesHealth Effects of These ChemicalsDigestive and Gut Health IssuesImpact on the Nervous SystemHarmful Effects on ChildrenIncreased Cancer RiskCardiovascular and…

DrBuddhi March 12, 2025

Ayurveda lifestyles

Spiritual Lighting in Physical, Mental, Emotional & Spiritual level

Spiritual Lighting: An IntroductionDefinition of Physical lightingDefinition of Spiritual LightingSources of Spiritual LightingMeditation and Yogic PracticesWays to Attain Spiritual LightingConclusionSpiritual Lighting in Nepal: Nepal Electricity Authority, Hindu Temples, and Buddhist…

DrBuddhi March 11, 2025

Ayurveda lifestyles

Brahmacharya: Reproductive and Sexual Health Discipline

Introduction to BrahmacharyaRitumati Charya (Menstrual Regimen and Conduct)Pumsavana Samskara (Pre-Conception and Fetal Development Rituals)Garbha Samskara (Prenatal Care and Fetal Nourishment)Māsānumāshika Garbhini Paricharya (Month-wise Pregnancy Care)Sutika Paricharya (Postpartum Care for the…

DrBuddhi March 10, 2025

Ayurveda lifestyles

Apatarpana: Essential for preventing imbalances and maintaining well-being.

IntroductionDefinition CausesPathophysiology Symptoms Effects of Apatarpana Prolonged Apatarpana can cause serious health issues, such as:Ayurvedic Management: Preventing and Treating ApatarpanaDietary ManagementHerbal and Medicinal RemediesLifestyle ModificationsConclusion Introduction In Ayurveda, the balance…

DrBuddhi March 8, 2025

Ayurveda lifestyles

Santarpana is the theory of providing adequate nutrition

DefinitionTypesHealthy Santarpana (Positive Nutrition)Unhealthy Santarpana (Over-nutrition/Over-satiation)Causes Diseases Management : An Ayurvedic ApproachDietary ManagementLifestyle ModificationsHerbal and Ayurvedic TherapiesConclusion Definition In Ayurveda, "Santarpana" refers to nourishment, replenishment, or over-nutrition. It broadly means…

DrBuddhi March 8, 2025

Ayurveda lifestyles

Apathya is improper diet, lifestyle, emotions & environment

IntroductionDefinitionTypesPreventive Measures and Remedies for ApathyaConclusion Introduction In Ayurveda, maintaining health and preventing diseases largely depend on proper diet and lifestyle. A healthy and suitable diet and lifestyle are called…

DrBuddhi March 8, 2025

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